Support for anxiety and overwhelm
Make room to understand what anxiety is asking of you.
Anxiety can show up as persistent worry, racing thoughts, tension, difficulty resting or a sense that something may go wrong. It can also affect relationships, confidence, sleep and the ability to feel present in everyday life.
Therapy offers a collaborative place to slow the pattern down and understand how thoughts, emotions, body responses and past experiences may be working together. The aim is not to judge or force anxiety away. It is to build awareness, steadier ways of responding and a greater sense of choice.
Anxiety therapy may be helpful when
- Worry is difficult to switch off.
- You feel frequently overwhelmed, tense or on edge.
- Avoidance is making life feel smaller.
- Perfectionism or self-criticism is exhausting.
- Anxiety is affecting work, relationships or daily routines.
What working together may involve
Gianna uses an integrative, trauma-informed approach shaped around the person in front of her. Sessions may include exploring recurring emotional or relational patterns, noticing nervous-system responses, strengthening coping skills and developing more compassionate ways of relating to yourself.
Therapy is personal, and no particular result can be guaranteed. A consultation is a practical place to ask questions and consider whether the approach feels right for you.