Individual & Couples Therapy

Hi, I’m Gianna.

A place to feel seen, heard and understood.

I offer warm, culturally responsive therapy for adults and couples navigating anxiety, difficult experiences, relationship challenges, grief and times of change.

Gianna Bradley MA, RMHCI

Gianna Bradley outdoors

What may bring you here

Something has been feeling harder than it should.

  • Anxiety & overwhelm
  • Difficult experiences
  • Relationship conflict
  • Trust & disconnection
  • Grief & transitions
  • Greater self-understanding

Ways to work together

Counseling & Wellness Coaching

Three distinct pathways, each shaped with warmth, curiosity and respect for the whole person.

A quiet chair in a warm, sunlit room

01

Individual Adult Therapy

A space to reconnect with yourself, process life’s challenges and move towards meaningful change through compassionate, integrative support.

Explore Individual Therapy →

Two people walking together and holding hands

02

Couples Therapy

A collaborative space to understand recurring patterns, communicate more clearly, navigate conflict and strengthen connection together.

Explore Couples Therapy →

Colourful herbs, spices and botanical ingredients

03

Ayurvedic Wellness

A whole-person approach centred on balance, everyday wellbeing and the connection between mind and body.

Explore Ayurvedic Wellness →

Common questions

Clear answers before you begin

Answers to a few common questions about working together. If there’s something else you’d like to know, feel free to reach out.

View All FAQs

Thoughtful care

Support that brings the whole picture together.

Warm, collaborative care can make room for what you are feeling now while helping you move towards meaningful change.

  1. 01

    A considered first conversation

    Begin with space to ask questions, share what brings you here and consider what feels right for you.

  2. 02

    Evidence-informed therapy

    Therapeutic approaches are thoughtfully selected around your experiences, relationships and goals.

  3. 03

    A whole-person perspective

    Thoughts, emotions, relationships and the connection between mind and body can all be part of the work.

Ayurveda

Traditional wisdom for everyday wellbeing.

Ayurvedic wellness offers an educational, whole-person lens for exploring balance, daily rhythms and the connection between mind and body.

Two women having a personal wellness consultation

Consultation & Assessment

A personal starting point centred on your routines, needs and wellbeing goals.

A daily planner beside a glass of fresh mint tea

Educational Wellness Coaching

Practical learning and reflective support for everyday balance.

Colourful balanced meals prepared with fresh ingredients

Lifestyle & Meal Planning

Mindful routines and food-focused ideas shaped around daily life.

A calm place to begin

You don’t have to figure everything out before reaching out.

Taking the first step can feel vulnerable. A consultation is simply a place to begin, with no pressure.

Book a Consultation

How it works

Starting therapy can be simple.

You don’t need to have everything figured out before reaching out.

Book a Consultation

  1. 01

    Connect

    Start with a brief consultation to see whether working together feels like a good fit.

  2. 02

    Begin

    We’ll start with what feels most important to you right now.

  3. 03

    Work together

    Together, we’ll build understanding, explore patterns and find practical ways forward.